Invigorating Laughter

Imagine laughing under a cold shower first thing in the morning! It’s the ultimate in invigorating.

I got the tip from another laughter leader. It’s a variation on Dr. Kitaria’s wise prescription to start the day with 2 minutes of hearty laughter. Some health experts advise finishing off your hot morning shower with a minute of cold water to improve circulation, among other things. Add laughter to the routine and you’ve got an over-the-top experience of waking up your joyful spirit! Full disclosure: I’m really only at about 30 seconds of cold water with laughter, but it’s a great beginning. I get the ecstatic jolt!